If you have a nagging back pain and have been looking for reliable back pain relief, don get disheartened since it is the second most common disorder in the United States, next to headache so there are a lot of options to help you.
Back pain can be caused for a variety of reasons starting from simple muscle strain to more serious situations like Herniated disc, Spinal Stenosis, Spondylosisthesis, osteoporosis, etc. So pain relief also varies according to the situation or the condition leading to the pain.
However, most back pain is caused by simple strains that may be prevented. You can do this by strengthening the muscles that support the back through exercise, maintaining good body posture and carriage, following the easy instructions for lifting weight and above all, understanding the physical limitations of the back. Back pain relief choices also depend on the nature of the pain and its intensity,Beats by Dr Dre studio, i.e. whether it is chronic or sporadic.
Apart from over the counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) that provide back pain relief like Diclofenac (Cataflam, Voltaren), Ibuprofen (Advil, Motrin), Flurbiprofen (Ansaid), Ketoprofen (Actron), Meclofenamate (Meclomen) and many more, pain in the back may be effectively controlled by Acupuncture, Music therapy, Vitamin D therapy, Capsaicin (pronounced cap-SAY-sin) therapy and exercise, each of which is discussed in detail below.
Back Pain Relief Options
Acupuncture: Most pains, according to Chinese medical principles, result from a blocked energy trail that is unblocked as acupuncture needles are inserted along their charted pathways. A more scientific explanation suggests that acupuncture releases the body own natural pain-relieving Opiods, sending signals that sooth the sympathetic nervous system, thereby releasing neurochemicals and hormones.
Music Therapy: Although an unconventional treatment, music can have a profound calming effect on humans where ethical treatments often fail to achieve the desired effect. Some claim that patients seeking relief from back pain have shown amazing results as a consequence of being subjected to soothing and relaxing melodies.
Vitamin D Therapy: Though not related directly to back pain relief, a recent study on the topic showed a prevalence of vitamin D deficiency in people suffering from musculo-skeletal pain in general.
Capsaicin Therapy: Derived from the type of chilli that has a stinging effect on your tongue when you taste it, Capsaicin now comes to the aid of people suffering from back pain. Capsaicin is the active ingredient available in chilli peppers and, when prepared in a cre form and applied to the affected part, it has been found to deplete substance P, a neuro-chemical that transmits pain, which results in a relieving analgesic effect. If you can endure the slight stinging or burning sensation with the initial application of Capsaican (pronounced cap-SAY-sin), you may expect 42% back pain relief after three weeks.
As for exercises, low impact aerobic exercises like swimming, cycling and walking that strengthen the muscles in the abdomen and back without unduly straining the region help a lot in relieving back pain . Also effective are Lumbar Extension Strength training exercises that improve back mobility and enhance flexibility in the hip and hamstring muscles.
To achieve back pain relief, pay special heed to Yoga, Tai Chi and Chi Kung that blend the body and mind together, using both to relieve physical pain. These rely on the spiritual power of healing, often hidden within the body itself. Kundalini Yoga, practiced by the Indian ascetics living in the high Himalayas have been used to provide back pain relief long before modern medicine had its impact.
So, if you suffer from any type of back pain there are many options available to you that may bring relief. Taken alongside more conventional treatments you should be able to reduce your back pain considerably.
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